![]() The fastest half marathon run while barefoot on ice or snow is 2 hr 16 min 34 sec by Hof near Oulu, Finland, on 26 January 2007. Fastest half-marathon barefoot on ice and snow In an interview with Rolling Stone, Hof claimed to have acquired a total of 26 world records, though no systematic evaluation of these records is listed anywhere. The leading cause of death with Wim Hof Method-related activities seems to be shallow water blackout where practitioners hyperventilate in or around water and unexpectedly lose consciousness. At least one person has died from a heart attack after cold-water immersion. The plaintiff is seeking an injunction against Hof and Innerfire teaching the method in the United States again. A $67 million lawsuit was filed against Innerfire and Wim Hof in 2022 that alleged 17-year old Madelyn Rose Metzger died after performing the Wim Hof Method in her pool in Long Beach California. In 2021, a Singaporean man drowned in a condominium pool when attempting the method. Four practitioners drowned in 20, and relatives suspected the breathing exercises were to blame. Method-related deathsĪt least fifteen people have died while attempting the Wim Hof Method. Deaths have resulted during attempts to use the Wim Hof Method, prompting Hof to issue warnings to would-be practitioners of the method. However, a study of patients with axial spondyloarthritis found the method produced changes in some inflammation markers but not others, and the method was found to produce no improvements in performance among runners, despite having side effects. Other studies found that the method may decrease perception of stress and pain. A few controlled studies have found that exercises similar to the Wim Hof Method can decrease the innate immune response to a model acute immune challenge. Studies of the Wim Hof Method have produced mixed results. ![]() Another study, in which Hof and his identical twin brother Andre were compared, concluded that "a lifestyle with frequent exposures to extreme cold does not seem to affect BAT activity and CIT (cold-induced thermogenesis)." A further study used a combination of fMRI and PET/CT imaging on Hof to identify changes in tissue metabolic rates during his breathing exercises. In 2012, a case study led by a group of researchers in The Netherlands found that Hof's cytokine response was decreased during his ice-immersion and deep-breathing exercises. With conviction, he mixes in a non-sensical way scientific terms as irrefutable evidence." Scientific studies on Hof Wouter van Marken Lichtenbelt, a scientist who has studied Hof, said: " scientific vocabulary is galimatias. While Hof claims his method has beneficial effects on various conditions, there is little scientific basis for these claims. Hof markets a regimen called the Wim Hof Method (WHM), which involves willpower, exposure to cold water, and breathing techniques. Wim Hof Method Hof immersed in an ice bath on 24 March 2007, Rotterdam On 19 April 2011, the results of this study were broadcast on Dutch national television. The first relevant scientific investigation began in 2011 at Radboud University. Wim Hof’s first relevant experiences with the cold goes back to when he was 17: he felt a sudden urge to jump into the freezing cold water of the Beatrixpark canal. She died by suicide in 1995 by jumping from an eight-story building. Hof met his first wife Marivelle-Maria, also called “Olaya Rosino Fernandez” (born in 1960, from Basque Country, Spain) in the Vondelpark in Amsterdam in the garden of roses. Wim Hof was born on Apin Sittard, Limburg, Netherlands. Hof has been the subject of several medical assessments and The New York Times bestselling book What Doesn't Kill Us written by investigative journalist Scott Carney. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation. ![]() He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow. ![]() Wim Hof ( born 20 April 1959), also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. ![]()
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